There are a variety of alcoholic beverages that may have some health benefits when consumed in moderation, but the question of healthiest alcohol to drink stays constant.
So, what is the healthiest alcohol to drink, These include red wine, beer, vodka, tequila, whiskey, gin, sake, sherry, brandy, and champagne. They are rich in antioxidants and other beneficial compounds.
However, it’s important to remember that excessive alcohol consumption can lead to negative health effects and it’s recommended to consume it in moderation, defined as up to one drink per day for women and up to two drinks per day for men. It’s always best to consult with a healthcare professional before making any changes to your alcohol consumption.
Table of Contents
Top 5 Healthiest Alcohol To Drink
- Red Wine
- Vodka
- Tequila
- Whiskey
- Gin
Important Things To Know
| it’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects. |
| Alcohol isn’t a healthy choice in general, but some alcohol is better for you than others. |
| It’s also important to consider that alcohol can have different effects on different people |
| The Recommended limit for alcohol is 1 drink if you’re female and 2 drinks if you’re male a day by CDC |
| Red wine, whiskey, tequila, and hard kombucha are healthier options compared to sugary drinks |
10 Healthiest Alcoholic Beverage
Red Wine
Rich in antioxidants, particularly resveratrol, red wine has been shown to have heart-protective properties. It may also help lower the risk of certain types of cancer, such as colon and breast cancer. However, it’s important to consume it in moderation, as excessive alcohol consumption can have negative effects on health.
Beer
Made from hops, barley, and water, beer is a good source of silicon, which is important for bone health. It also contains B vitamins and antioxidants. However, like with any alcoholic beverage, it’s important to consume it in moderation as excessive alcohol consumption can lead to weight gain and other health issues.
Whiskey
Whiskey is made from fermented grains and aged in oak barrels, giving it a rich flavour and a variety of health benefits. It contains antioxidants, as well as ellagic acid, which may help to protect against cancer. It’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects.
Sake
A traditional Japanese rice wine, sake is made from fermented rice, koji, and water. It contains amino acids and antioxidants, and may also have anti-inflammatory properties. However, it’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects.
Vodka
A distilled spirit, vodka is relatively low in calories and carbohydrates, making it a good option for those watching their weight. It is also gluten-free and can be mixed with a variety of low-calorie mixers. However, excessive alcohol consumption can lead to negative health effects.
Sherry
A fortified wine, sherry is a good source of antioxidants and has been linked to a reduced risk of heart disease. However, it’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects.
Brandy
A distilled spirit made from wine or other fermented fruit juice, brandy is a good source of antioxidants. It’s also relatively low in calories, making it a good option for those watching their weight. However, it’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects.
Champagne
A sparkling wine, champagne is a good source of antioxidants. It’s also relatively low in calories, making it a good option for those watching their weight. However, it’s important to consume it in moderation, as excessive alcohol consumption can lead to negative health effects.
Gin
A distilled spirit made from juniper berries, gin is a good source of antioxidants. It’s also relatively low in calories, making it a good option for those watching their weight. Like with any alcoholic beverage, it’s important to consume it in moderation.
Tequila
Made from the blue agave plant, tequila is a good source of agavins, a type of natural sugar that may help lower blood sugar levels. It is also a good source of fructans, which are beneficial for gut health. Like with any alcoholic beverage, it’s important to consume it in moderation.
It’s important to note that while these alcoholic beverages may have some health benefits, excessive alcohol consumption can lead to negative health effects such as liver disease, cancer, and addiction. It’s recommended to consume it in moderation, defined as up to one drink per day for women and up to two drinks per day for men.
It’s also important to consider that alcohol can have different effects on different people and that drinking should never be done to excess and should not be mixed with certain medications. It’s always best to consult with a healthcare professional before making any changes to your alcohol consumption
10 Alcoholic Beverage To Avoid
Liqueurs
Liqueurs, such as Baileys and Kahlua, are high in sugar and calories. They are also high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Cocktails with High-Calorie Mixers
Cocktails made with high-calorie mixers, such as regular soda, cream, and fruit juice, can be very high in calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Pre-mixed Cocktails
Pre-mixed cocktails, such as Margaritas and Long Island Iced Teas, often contain high levels of sugar and calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Energy Drinks Mixed with Alcohol
Mixing energy drinks with alcohol can be a dangerous combination. The caffeine in the energy drinks can mask the effects of the alcohol, leading to excessive alcohol consumption and an increased risk of accidents and injuries. The high sugar content in these drinks can also contribute to weight gain and high blood sugar.
Malt Liquor
Malt liquor is a type of beer that is higher in alcohol content than regular beer. It is also high in calories and can contribute to weight gain. In addition, excessive consumption of malt liquor can lead to liver damage, heart disease, and addiction.
Hard Ciders
Hard ciders are made from fermented apples, and are often high in sugar and calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Boozy Slushies
Boozy slushies, such as frozen daiquiris and pina coladas, are high in sugar and calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Shots
Shots are typically small servings of hard alcohol, such as tequila or whiskey. While they may seem like a quick and easy way to consume alcohol, they can be very high in alcohol content and can lead to excessive alcohol consumption and negative health effects.
Flavoured Vodkas
Flavoured vodkas, such as whipped cream and cotton candy, are high in sugar and calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Sweet Wines
Sweet wines, such as Riesling and Moscato, are high in sugar and calories. They can also be high in alcohol content, making it easy to consume excessive amounts. Consuming these types of drinks regularly can lead to weight gain, high blood sugar, and other health issues.
Things You Can Do To Minimise The Damage Caused By Alcohol To Your Body
I’ll often talk to people on the negative effects that excessive alcohol consumption can have on the body. While moderate alcohol consumption may have some health benefits, overconsumption can lead to serious health problems such as liver disease, cancer, addiction, and weight gain. However, there are things you can do to minimise the damage caused by alcohol to your body.
Drink in moderation
The first and most important step in minimising the damage caused by alcohol is to drink in moderation. This means limiting your alcohol intake to one drink per day for women and two drinks per day for men. It’s also important to keep in mind that some drinks, like wine and spirits, have a higher alcohol content than others, such as beer.
Drink water
Drinking water before, during, and after drinking alcohol can help to keep you hydrated and reduce the effects of a hangover. It can also help to slow down the rate of alcohol absorption in the body.
Eat before drinking
Eating a healthy meal before drinking can help to slow the absorption of alcohol into the body. It can also help to reduce the risk of getting drunk and the severity of a hangover.
Choose low-calorie drinks
Choosing drinks that are lower in calories can help to minimise the damage caused by alcohol to your body. For example, opt for a vodka and soda instead of a sweet cocktail.
Avoid mixing drinks
Mixing different types of alcohol can increase the risk of getting drunk and the severity of a hangover. It’s best to stick to one type of alcohol per night.
Don’t drink and drive
Never drink and drive, as it is illegal and can be dangerous. Instead, use a designated driver or a taxi service to get home safely.
Take a break
It’s important to take a break from drinking to give your body time to recover. This can mean taking a day off from drinking every week or taking a month-long break from drinking every year.
Get enough sleep and exercise
Getting enough sleep and exercise can help to minimise the damage caused by alcohol to your body. Getting regular exercise can help to improve your overall health and reduce the risk of getting drunk.
Seek professional help if needed
If you feel that you have a problem with alcohol, it’s important to seek professional help. There are many resources available to help you quit drinking or cut back on your alcohol consumption.
In conclusion, excessive alcohol consumption can lead to serious health problems, however, by following the tips above, you can minimise the damage caused by alcohol to your body.
