Its often confusing when you have to make a healthy choice in alcohol but have you ever wondered what are the healthy cocktails to order.
So, What are the healthy cocktails to order. There are several healthy cocktail options available, including margaritas with fresh lime juice and agave, gin and tonics with natural ingredients, and Aperol spritzes with low-sugar prosecco. Whiskey and water is a simple and low-calorie option.
It’s important to choose high-quality ingredients and ask the bartender to go easy on sweeteners and alcohol.
Table of Contents
Top 5 Healthiest Alcohol To Drink
- Red Wine
- Vodka
- Tequila
- Whiskey
- Gin
5 Healthy Cocktails To Try And Avoid
| Try | Avoid |
| Gin and Cucumber Cooler | Long Island Iced Tea |
| Skinny Margaritas | Piña Colada |
| Aperol Spritz | Margarita |
| Moscow Mule | Mai Tai |
| Bloody Mary | White Russian |
10 Healthy Cocktails To Order
Cocktails are a popular choice for people who want to enjoy a night out, celebrate an occasion or just unwind after a long day. However, many people are concerned about the high sugar content and calorie count of traditional cocktails, which can make them feel guilty about indulging in their favourite drinks. Luckily, there are plenty of healthy cocktail options available that can satisfy your cravings without compromising your health goals.
Gin and Tonic
Gin and tonic is a classic cocktail that has been a popular choice for many years. This cocktail is typically made with gin, tonic water, and a slice of lime. While gin does contain alcohol, it is relatively low in calories, and tonic water contains fewer calories than other soda options like cola. The tonic water’s bitter taste can help you feel full faster and also has anti-inflammatory properties.
To make this cocktail even healthier, you can choose a high-quality gin that uses natural ingredients and botanicals. Many premium gin brands use natural sweeteners like agave or honey instead of artificial sweeteners or high-fructose corn syrup, which makes them a better option than cheap or well-brands.
Vodka Soda
Another classic cocktail that can be made healthier is the vodka soda. Vodka soda is typically made with vodka and soda water, which is naturally calorie-free. You can add a squeeze of fresh lime or lemon juice for flavor, but you should avoid using sugary mixers like cranberry juice or orange juice. Some people prefer to add a few drops of bitters for an additional flavor boost.
When ordering a vodka soda, it’s important to choose a high-quality vodka that is made with natural ingredients. Many high-end vodka brands use organic or non-GMO grains, which makes them a healthier option than cheap or well-brands.
Bloody Mary
If you’re looking for a cocktail that is packed with nutrients, the Bloody Mary is an excellent choice. Bloody Marys are typically made with tomato juice, vodka, and a variety of seasonings like Worcestershire sauce, hot sauce, and horseradish. Tomato juice is an excellent source of vitamin C, and the added seasonings can provide a range of health benefits like reducing inflammation, boosting your immune system, and improving digestion.
When ordering a Bloody Mary, it’s important to choose a low-sodium tomato juice and avoid any pre-made mixes that contain added sugar. You can also ask the bartender to go easy on the vodka, which can help keep the calorie count in check.
Skinny margarita
Margaritas are a popular cocktail that is typically made with tequila, lime juice, and triple sec. While margaritas can be high in calories and sugar, there are ways to make them healthier. One option is to ask for a skinny margarita, which is made with fresh lime juice and agave nectar instead of triple sec. Agave nectar is a natural sweetener that is lower in calories and has a lower glycemic index than traditional sweeteners.
Another option is to order a margarita with a salt rim instead of a sugar rim. While salt is not necessarily healthy, it can help you feel full faster and can reduce your overall calorie intake.
Gin and Cucumber Cooler
If you’re looking for a refreshing cocktail that is low in calories and high in flavor, the gin and cucumber cooler is an excellent option. This cocktail is typically made with gin, cucumber, lime juice, and soda water. Cucumbers are an excellent source of vitamin K, and they are also rich in antioxidants, which can help protect your cells from damage.
When ordering a gin and cucumber cooler, it’s important to choose a gin that is made with natural ingredients and botanicals, and you should ask the bartender to go easy on the simple syrup, which can add unnecessary calories and sugar.
Rum and Diet Coke
Rum and Coke is a popular cocktail, but it can be high in calories and sugar due to the use of regular Coke. However, by opting for diet Coke instead, you can significantly reduce the calorie count of this cocktail. While diet soda is not necessarily healthy due to the use of artificial sweeteners, it is a better option than regular soda when it comes to reducing calorie intake.
When ordering a rum and diet Coke, it’s important to choose a high-quality rum that is made with natural ingredients. You can also ask the bartender to add a splash of lime juice for flavor without adding any extra calories.
Aperol Spritz
The Aperol spritz is a popular Italian cocktail that is made with Aperol, prosecco, and soda water. Aperol is an Italian bitter that is made with a blend of herbs and orange, and it is lower in alcohol and calories than other liqueurs like Campari. Prosecco is a sparkling wine that is lower in calories and sugar than other types of wine, and soda water is naturally calorie-free.
When ordering an Aperol spritz, it’s important to choose a low-sugar prosecco and ask the bartender to go easy on the Aperol, which can add unnecessary calories.
Moscow Mule
The Moscow Mule is a popular cocktail that is typically made with vodka, ginger beer, and lime juice. Ginger has many health benefits, including reducing inflammation and nausea, improving digestion, and boosting your immune system. When ordering a Moscow Mule, it’s important to choose a low-sugar ginger beer and ask the bartender to go easy on the vodka.
Whiskey and Water
If you’re looking for a simple and healthy cocktail option, whiskey and water is an excellent choice. Whiskey is a low-calorie spirit that is made from fermented grains, and water is naturally calorie-free. While this cocktail is not as flavourful as some of the other options on this list, it is a good option if you want to enjoy a drink without compromising your health goals.
When ordering whiskey and water, it’s important to choose a high-quality whiskey that is made with natural ingredients and ask the bartender to go easy on the pour.
Conclusion
There are plenty of healthy cocktail options available that can help you satisfy your cravings without compromising your health goals. When ordering a cocktail, it’s important to choose high-quality ingredients that are made with natural and whole ingredients. You should also ask the bartender to go easy on the sweeteners and alcohol, which can help reduce the calorie count and sugar content of your drink. With these tips in mind, you can enjoy a night out with friends without feeling guilty about indulging in your favourite cocktails.
5 Cocktails To Avoid
While there are many cocktails that are relatively healthy, there are also plenty of cocktails that can be incredibly unhealthy due to their high calorie, sugar, and alcohol content. Here are five of the most unhealthy cocktails:
Long Island Iced Tea
The Long Island Iced Tea is a popular cocktail that is made with five different types of alcohol: vodka, gin, tequila, rum, and triple sec. It is also typically mixed with cola and sweet and sour mix. This cocktail is incredibly high in alcohol content and calories, with some estimates putting the calorie count at over 780 calories per serving.
Piña Colada
The Piña Colada is a sweet and creamy cocktail that is made with rum, pineapple juice, and coconut cream. While it may seem like a relatively innocent tropical drink, it is actually incredibly high in sugar and calories. Some estimates put the calorie count of a single Piña Colada at over 650 calories.
Margarita
The Margarita is a popular cocktail that is typically made with tequila, lime juice, and orange liqueur. While this cocktail may seem relatively simple, it can be incredibly high in calories and sugar due to the use of sweet and sour mix and triple sec. Some estimates put the calorie count of a single Margarita at over 600 calories.
Mai Tai
The Mai Tai is a tropical cocktail that is typically made with rum, curaçao, and lime juice, and sometimes with other fruit juices like orange or pineapple. While it may seem like a light and refreshing drink, it can actually be incredibly high in calories and sugar. Some estimates put the calorie count of a single Mai Tai at over 600 calories.
White Russian
The White Russian is a creamy cocktail that is made with vodka, coffee liqueur, and cream. While it may be a popular after-dinner drink, it is incredibly high in calories and fat. Some estimates put the calorie count of a single White Russian at over 500 calories, making it one of the most unhealthy cocktails you can order.
It’s important to keep in mind that the calorie count and nutritional information of a cocktail can vary widely depending on how it’s made and what ingredients are used. However, these five cocktails are generally considered to be some of the most unhealthy due to their high calorie, sugar, and alcohol content. If you’re looking for a healthier option, it’s best to choose cocktails that are made with natural ingredients, low in sugar, and lower in alcohol content.
