We all like to sip on a warm cup of tea, but what if we tickle our taste buds by adding some lemon? What are the benefits of adding lemon to my tea?
What are the benefits of adding lemon to my tea? Citrus juices bring out the tea’s antioxidants. Then these antioxidants are more readily available for absorption by the body. Lemons are also high in vitamin C, the antioxidant that improves your immune system reduces inflammation, and may also help stave off common colds. Some other compounds like folic acid, vitamin B, and the minerals in lemons give your skin and hair a healthy glow. Lemons are perfect for hydrating and energizing oneself, and they can give you a natural boost of energy to start your day.
When you drink a cup of hot tea, your body’s digestive enzymes may get destroyed as much as 80% of tea catechins which are good for you. Many researchers suspect that the phytochemicals in citrus juices work as some kind of stabilizing magic on the catechins when they’re in your digestive tract.
Lemon juice increases the absorption of catechins in our bodies. Catechins are one of the many antioxidants present in our tea and have important health benefits. These molecules work their best in the acidic environment of the stomach but have trouble being absorbed in the less acidic intestines. The lemon juice that you will add to your tea will ensure a more acidic brew and therefore permit more of the catechin molecules to be absorbed in your intestines and to increase the health benefits.
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What Are The Benefits Of Green Tea With Honey And Lemon
- It gives you healthy and glowing skin
- It is good for your bone health
- It improves the brain’s functions
- It benefits the heart
- It helps manage your cholesterol
- It helps ease the common cold
- It helps your hair growth and quality
Some Types Of Tea
| Name | |
| Kahwa | This comforting tea comes from Kashmir and it is made with regional green tea leaves and is also infused with a range of spices, saffron, and nuts. |
| Detox Haldi Tea | This is a perfect combination of antioxidant and anti-inflammatory ingredients. Haldi tea also consists of a large number of health benefits. |
| Honey-Lemon-Ginger Tea
|
This one is the perfect cure for those days when you feel a bit under the weather. Just sip on it gently and feel the difference. |
| Fruit Infused Tea
. |
This is a lovely concoction of brewed tea, citrusy orange chunks, sweet berries, ginger, and mint leaves. |
| Spicy Mint Tea | In the old days, a steaming hot cup of mint tea was said to cure headaches, heartburn, and indigestion |
Some Benefits Of Adding Lemon To Your Tea
How Lemon In Your Tea Can Cleanse And Detoxify
Most health benefits of drinking lemon tea are mainly related to the fact that it cleanses your body by removing most toxins from your system. These toxins, if present in our bodies, invite various kinds of diseases and infections. Lemon tea is an excellent detoxifier, it also plays a big part in the prevention of these diseases and infections.
Helps Treat Cold And Flu
Lemon tea helps in giving relief cold and flu symptoms. In case of cold or flu, you can add some ginger to the tea and drink it about 3 to 4 times daily. It will help provide a lot of relief from a sore throat but will also give your immune system a boost and keep you warm during winters. This liquid helps thin the mucus in your throat. Warm liquids like broth, tea, or lemon juice and honey in warm water, can soothe your throat to a great extent.
Natural Antiseptic
As we know, lemon is a natural antiseptic. Lemon tea possesses antibacterial and antiviral properties, and so, regular consumption may help in treating and healing infections and diseases.
What Are The Benefits Of Adding Lemon To My Tea For Better Digestion
Lemon tea enables healthy digestion as a result of its calming effect. It eliminates toxins and waste products and in the process enables your body to absorb more beneficial substances present in it. The citric acid in lemons helps with digestion and helps to dissolve kidney stones, on the other hand, the ascorbic acid is a natural antioxidant that prevents the sailor’s dread.
Beneficial For Skin
Vitamin C has many benefits for our skin. Lemon possesses astringent properties that help with acne reduction and help cure or manage other skin disorders internally. Hence, the consumption of lemon tea can help our bodies to fight against acne and various other skin disorders.
Benefits Of Green Tea With Lemon
When green tea is taken with lemon juice it can provide various health benefits. Adding lemon juice enhances the effectiveness and absorption of the green tea’s antioxidants. If our small and large intestines become alkaline, catechins degrade during nutrient absorption. Lemon juice can largely increase the number of catechins extracted by our body from our green tea.
Other Benefits
Most of the benefits of lemon are very easily available in lemon tea. It’s a natural diuretic, and hence intake of lemon juice helps promote the urine production in our bodies. In a similar fashion, it is also a very good remedy for gingivitis or inflamed gums. There are essential oils present in lemon, which contain antimicrobial properties.
Precautions To Take While Adding Lemon To Your Tea
Even though there are various benefits of lemon tea, it is not always suitable for certain people. Certain precautions are necessary for the consumption of lemon tea.
Lemon tea is usually not suitable for kids.
It should be avoided during pregnancy and breastfeeding.
Those who have high blood pressure should refrain from regular consumption of lemon tea.
It should not be consumed in the case a person is suffering from diarrhea or irritable bowel syndrome. You can consume plain black tea instead.
It is highly advisable to ask for medical advice before consuming lemon tea if you are on any specific medications for any ailments.
Some Recipes To Help You Make Your Tea Right
How To Make Your Lemon Tea Right?
Lemon tea is easy to make provided you add all the ingredients in the right quantity and at the right time. Given below is a simple way to help you make your lemon tea right.
Ingredients
1 cup of water
freshly squeezed lemon juice
One tsp. tea leaves
Sugar or honey to taste
Procedure
Boil a cup of water.
As the water boils, put off the flame.
Add 1 teaspoon or ¾ teaspoons of tea leaves, depending on whether you want a strong or light flavor of the tea. Alternatively, you can use green tea in the same proportion.
Leave it to brew for about 2-3 minutes.
Now add a quarter of lemon juice to the tea.
Add sugar or honey to taste. Your lemon tea is ready.
You can experiment and spice up the flavors by adding some fresh ginger to your tea, or you can add some freshness with some mint leaves. For something new you can try adding some black rock salt for some exciting flavor, also lemongrass is a must-try for your lemon tea.
Green Tea With Honey
Ingredients
1 cup of water
1 tsp Honey
1 tea bag/tsp Green tea
Method
Boil water and add green tea
Let it rest for 1 minute
Add honey and stir
Serve hot
Green Tea With Honey And Lemon
Ingredients
2 cups of water
1 tsp green tea
Few drops of lemon juice
1 tsp Honey
Method
Boil water and add green tea
Let it rest for 1 minute
Add drops of lemon juice and honey and stir
Serve hot
Green Tea With Ginger, Honey, And Lemon
Ingredients
1 cup of water
1 tsp green tea
Freshly squeezed ginger juice
Few drops of lemon juice
1 tsp Honey
Method
Boil water and add green tea
Let it rest for 1 minute
Add ginger juice, Lemon juice, honey, and stir well
Serve hot.
Why Consuming Green Tea With Honey Is Better Than Adding Sugar To It?
We mostly consume green tea for its health benefits but adding sugar to it only adds up the calories. Thus keeping those extra calories away is the best we can do. The bitter taste of green tea is what keeps many people struggling with it, and so they add sugar but we can switch it up with honey. So adding sugar won’t give you anything but good taste but adding honey instead will give you a great source of antioxidants, it also helps to reduce inflammation.
So when you add honey to your green tea, you’re adding a lot of the minerals and vitamins you’re missing out on by using simple sugar
