I am writing this article to tell you what is the best time to drink black coffee for weight loss. I have been enjoying coffee for a long time now, and the main reason I started drinking it was to help me lose some extra pounds. But I myself never thought about the timing, so I did some digging and found out that the timing of your coffee intake can actually affect your results drastically.
So what is the best time to drink black coffee for weight loss? Drink around 2-3 cups of black coffee, one around 10 am – 12 noon and the second around 2 pm – 5 pm. If you find yourself reaching out for a third cup of coffee keep it an hour or 45 mins before your workout. This helps in getting rid of excess body fat and helps you lose weight fast.
There is no official recommended limit on what amount of coffee you can consume in one day. But it is generally agreed that four cups of coffee in one day is a safe number for most adults. Many people find that the consumption of too much coffee can disrupt their sleep patterns. Drinking this much coffee may not be suitable for everyone. If you have sensitivity towards caffeine and consume more than your normal caffeine limit, it can actually make you feel anxious or jittery and also can affect your heart rate.
Choosing the best quality of coffee is also important. Freshly ground coffee gives you optimum results. Although, if that’s unavailable to you, instant coffee can also boost your metabolism quite a lot. But anything in excess is bad; whenever you consume too much of a thing, it will produce unwanted side effects. Similarly, consumption of black coffee can have its own side effects depending on how and how much you ingest. But if it’s consumed with caution and care, it can work wonders for you and your body.
Table of Contents
Drinking Coffee, In General, Can Have A Lot Of Health Benefits, Like
- May help prevent new fat formation.
- Great source of antioxidants.
- Improves your performance during a workout.
- Help you Improve your cardiovascular health.
- Good for your heart.
- It helps you keep your stress and depression at bay.
- Boost memory.
How It Works
You burn more calories even when you are resting, simply by increasing your caffeine intake. It works in a simple way, caffeine increases the body’s metabolic rate so your body burns more of those extra calories. Drinking 2-3 cups of coffee may increase your metabolism enough to burn up to 150 extra calories a day, and that’s without changing anything else in your diet.
Here Is A Table To Understand Your Calorie Consumption Based On Coffee Choices
| Coffee Type | Calories |
| A medium Americano with no milk | 8 calories |
| Add skimmed milk | 18 calories |
| Latte with skimmed milk | 133 calories |
| Flat white with skimmed milk | 76 calories |
| Cappuccino with skimmed milk | 90 calories |
| 30ml espresso shot | 2 calories |
| 60ml double-shot | 4 calories |
| Iced Latte with skim milk | 67 calories |
Some Of The Effective Tips And Tricks To Understand What Is The Best Time To Drink Black Coffee For Weight Loss
Have your black coffee slightly warm to kick start your digestive process. Consuming it approximately an hour before your daily exercise routine can give you optimized results. Avoid drinking it late at night, as it can interfere with your sleep cycle due to high caffeine content. However, if you must have is close to your bedtime, make sure to keep at least 2 hours gap from your bedtime.
In case you find coffee too bitter or inedible, then adding a little bit of natural sweetener and some plant-based milk (optional) can improve the taste. It is a very healthy alternative to regular dairy and sugar-based drinks.
Coffee may even help prevent new fat formation. Chemical compounds in coffee not only increase calorie burn but also decrease the body’s production and storage of new fats. Tricks and tips by using Black coffee for weight loss must also be taken with a grain of salt. It does have pretty high doses of caffeine, which is linked to adverse effects on the body as well as the mind. Consuming too much black coffee can make the body immune to its fat-burning properties and lead to decreased efficacy. So, be careful about your daily dosage, and be sure to indulge in a healthy lifestyle along with your favorite drink.
Some Of The Other Effects Of Coffee Are :
Does Caffeine Help With Fat Loss?
Most of the fat-burning effects that come from drinking black coffee can be credited to its high caffeine content. A new study in the journal Scientific Reports states that caffeine can stimulate brown fat. This is the same fat that keeps your body warm by burning calories. A review of 13 random controlled trials concluded that for every doubling of caffeine intake, fat loss is increased by 28%!
Research shows that if you ingest caffeine in the evening, there’ll be a greater insulin response. This results in a larger spike of Insulin which makes fat loss more difficult since Insulin instructs your body to store energy rather than burn it.
A higher intake of Caffeine is known to help in better heat generation required by the body. This process is called Thermogenesis. This helps in the burning of fat cells quicker as compared to normal circumstances. Caffeine also aids in Lipolysis, which converts the fat deposits into energy, resulting in the reduction of excess bulk in the body.
Some Other Ways Black Coffee Helps In Weight Loss
Apart from the factors mentioned above, Black coffee also helps to promote faster weight loss. One of the biggest advantages is that black coffee drastically improves your physical performance and helps you give your best in each workout session, you will be able to perform longer and heavier than usual because you will feel a boost of energy by that added caffeine.
This is one of the reasons why our trainer recommends we have some black coffee before we work out. The way that these works are by increasing Epinephrine (Adrenaline) levels in the blood, which helps and prepare the body for Intense physical exertion. It also helps break down stored fat and release fat cells into the bloodstream in the form of free fatty acids which can be used as fuel for intense physical activities.
Does Black Coffee Curb Your Appetite?
By drinking black coffee first thing in the morning, my first meal of the day isn’t until noon. In other words, black coffee helps me keep my hunger at bay which helped me intermittent fast in the morning, this helps with weight loss. This works in multiple ways, it firstly helps keep insulin levels minimized for longer.
Insulin is a storage hormone that helps to tell your body to keep hold of energy. When insulin levels are high your body is in a fat storage mode, this is because of frequent snacking and high-carb diets.
Another way coffee helps is by lowering your daily calorie intake. Just by skipping your breakfast, you are eating one less meal a day.
Thus lowering your overall daily calorie intake, which will help with weight loss.
Does Black Coffee Affect Cortisol Levels?
Cortisol is a stress hormone that fluctuates in a circadian rhythm.
It naturally is high in the morning, which helps you wake up. It lowers during the day which helps you be calm throughout the day. Drinking Black Coffee in the morning helps your Cortisol levels increase when your body expects them to be high, which is normal.
But when you drink Black Coffee in the evening, your Cortisol levels spike when they’re supposed to be at their lowest.
(Fighting with nature never ends well.) This makes weight loss more difficult.
For example, chronically elevated cortisol levels have been shown to increase dreaded belly fat.
Also, high Cortisol levels in the evening can have adverse effects on your sleep quality, which can harm your weight loss.
Coffee Can Also;
Provide A Great Source Of Antioxidants
Antioxidants play an important role in reducing the risk of chronic diseases such as Heart disease, cancer, and Type 2 Diabetes.
One of the least known benefits of black coffee is that it can act as an excellent tool for weight management. Black coffee is a Powerhouse of antioxidants. It contains Vitamin B2, B3, B5, Magnesium, Potassium, and Manganese.
Improve Cardiovascular Health
Drinking black coffee regularly increases the blood pressure temporarily but this also has a diminishing effect over time. Drinking 1 – 2 cups of black coffee every day reduces the risk of cardiovascular diseases, including strokes, to a great extent. Black coffee also reduces any inflammation in the body.
Be Beneficial For Liver
The liver is one of the most vital organs of our body. It performs a lot of important functions. But did you know that your liver loves black coffee? – Black coffee helps prevent liver cancer, hepatitis, fatty liver disease, and alcoholic cirrhosis. People who drink up to 4 or more cups of black coffee every day have 80% lower chances of developing any form of liver disease. Coffee lowers the level of harmful liver enzymes in the blood which helps our lives remain healthier.
Cleanse Your Stomach
Coffee is a diuretic beverage that makes you urinate often. So that’s the reason when you drink black coffee without sugar, all the bacteria and toxins are flushed out easily in the form of urine. This helps to keep your stomach clean.
Boost Memory
Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s, and Alzheimer’s disease. Drinking black coffee in the morning enhances brain functions. Black coffee helps the brain to stay active and thus it helps in boosting memory power. It keeps the nerves active which results in keeping dementia at bay. Studies say that regular consumption of black coffee reduces the risk of Alzheimer’s by 65% and Parkinson’s by 60%
Makes You Age Gracefully
Drinking black coffee without sugar keeps your mind and body stay young. It also helps Parkinson’s disease to stay at bay by boosting the dopamine levels in the body.
Make You Happy And Help You Live Longer
Drinking black coffee improves your mood which makes you happy. It is one of the best remedies to fight depression.
A study by Imperial College London found that drinking three cups of coffee a day reduces the risk of dying from a lot of causes, including heart disease and stroke, by 18%.
Help Reduce Stress And Depression
Too much tension and work pressure can cause stress and depression, which can cause serious health issues.
But if you feel tensed or low, having black coffee can instantly boost your mood and make things better.
It works by stimulating the central nervous system and increase the production of dopamine, noradrenaline, and serotonin, important neurotransmitters that elevate the mood. Black coffee can also heal if consumed the right way. Yes, you heard it right.
Reduce The Risk Of Cancer
Cancer has become one of the biggest murderers in this modern world. The compound in coffee helps in preventing liver, breast, colon, and rectal cancer to a great extent. Consumption of coffee reduces inflammation in the body which is one of the main reasons behind the development of tumors which slowly develop to become cancerous.
Disclaimer
The above-mentioned methods may affect different people in unique ways. Your results may vary from others and that is completely okay. You may get different side effects too and hence it’s advisable to talk to your nutritionist beforehand. Black Coffee is not meant to be a replacement for your food. If you have disordered eating or any other problems related to eating, we recommend you to see a professional.
